As fall begins, many people also begin to notice more stiffness, tension, or pain in their back and neck. Fall might be beautiful, but it also brings a mix of physical stressors, including – cooler weather, heavier workloads, and posture changes. This can trigger or worsen musculoskeletal problems, which our Surrey Chiropractic Care is here to help with!

3 Common Back and Neck Issues & How to Prevent Them with Surrey Chiropractic Care

1.     Cooler Temperatures = Stiffer Muscles

Cold weather makes muscles and connective tissues tighten, reducing flexibility and increasing the risk of strain. Simple activities like getting out of bed or turning your head can suddenly feel stiff or sore.

Regular low-impact exercise, including walking, yoga, or swimming, keeps muscles flexible and strong, helping protect your spine.

2.     Fall Yard Work and Seasonal Chores

Raking leaves, cleaning gutters, or lifting heavy planters can take a toll on your back and neck — especially when done repetitively or with poor posture. Many people underestimate how physical fall chores can be.

Take five minutes to stretch or move before raking or lifting. Gentle torso twists, shoulder rolls, and leg swings help loosen tight muscles.

Always bend your knees and keep items close to your body. Avoid twisting while lifting; pivot with your feet instead.

3.     More Time Indoors/Sitting

As the days get shorter, it’s easy to spend more time sitting — working at a desk, watching TV, or scrolling on your phone. Prolonged sitting, especially with poor posture, puts added stress on your lower back and neck muscles.

If you work from home, set up an ergonomic workstation. Keep your screen at eye level and take frequent stretch breaks.

Surrey Chiropractic Care – How Chiropractic Care Can Help

At Surdel Chiropractic, we often see an uptick in patients seeking relief from back and neck discomfort during the fall months. We want to explain why this happens and what you can do to keep your spine healthy this season.

We take a holistic approach to back and neck health. Chiropractic adjustments help realign your spine, improve joint mobility, and relieve nerve pressure.

Whether your pain is new or recurring, chiropractic care can restore balance, reduce discomfort, and prevent further injury, so you can fully enjoy the fall season.

📞 Call (604) 543-6392 to book now!